A special thank you to Sarah Lynn Swaigen who is a Wellness Counsellor and Coordinator at Health and Wellness from University College.
University of Toronto Exercise Resources:
->Faculty of Kinesiology and Physical Education online workouts through Zoom
https://kpe.utoronto.ca/sport-rec-university-toronto?utm_source=The+Bulletin+Brief&utm_campaign=058b971ad3-EMAIL_CAMPAIGN_2018_06_13_COPY_01&utm_medium=email&utm_term=0_b5083c0488-058b971ad3-110167123
->Hart House has gone Virtual and is providing daily online exercise classes
Community Resources:
->Good2Talk Helpline: 1-866-925-5454 ->My Student Support Program (My SSP): 1-844-451-9700. Outside of North America, call 001-416-380-6578 ->Assaulted Women’s Helpline: 416-863-0511 ->Gerstein Crisis Centre: 416-929-5200 ->Toronto Distress Centre: 416-408-4357 ->Drug and Alcohol Helpline: 1-800-565-8603 ->Mental Health Helpline: 1-866-531-2600 ->Ontario Problem Gambling Helpline: 1-888-230-3505
2:30 Introduction/A bit about Sarah.
4:10 Signs that there may be issues with our mental health.
7:05 Differences between stress, anxiety, and depression. Am I sad or depressed?
14:52 What role does diet and exercise play in our mental health?
20:49 How can we support somebody suffering from mental health issues.